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Jan 12, 2012 · Plyometrics: Which is also known as jump training and this DVD contains one hour of 30 jumping moves that is a killer cardio routine. Shoulders and Arms: The great different combinations of pressing, curling, and fly movements that will make your body look better. Aug 19, 2011 · The P90X Workout Can’t Account For Individual Factors. The P90X workout is short for Power 90 Day Extreme and, yea, I laughed at the name too. As the name suggests, the P90X workout is simply a 90-day program intended to generate rapid weight loss and (hopefully) improve body composition. But I have a couple of questions: